Hypnotherapy for Anxiety, Depression & Unwanted Habits.
No prescriptions. No diagnosis. Honest therapy that works at a deep, subconscious level to create lasting change. A space to feel safe, seen and fully human again. Whatever you are facing, there is a way through and I can help. When nothing else has worked, this is the place to be. - Piers Day.
🏆 Award-winning therapist. Real support. No fluff. Welcome to the space where change begins.
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🏆 Award-winning therapist. Real support. No fluff. Welcome to the space where change begins. -
Let’s Get Serious About Mental Health
I work with teens, adults, parents, and business owners dealing with anxiety, low mood, emotional overwhelm, trauma, deep-rooted subconscious patterns — and so much more… This is for the over-thinkers, the high achievers, the quietly overwhelmed. The ones carrying trauma, burnout, grief or thoughts they can’t explain but can’t ignore. For the past 25 years, I have helped people uncover what’s really going on beneath the surface using powerful approaches like NLP therapy, clinical hypnotherapy, EMDR, tapping (EFT), and other evidence-based tools. We work on subconscious blocks, emotional triggers and deep-rooted behavioural patterns, the stuff most people never get taught how to face. Whether you're running a business, raising a family or just trying to hold it together, you don’t have to carry it alone. We work together — in Suffolk or over Zoom — to help you feel calm, clear and in control again.
Let’s Get Serious About Mental Health
I work with teens, adults, parents, and business owners dealing with anxiety, low mood, emotional overwhelm, trauma, deep-rooted subconscious patterns — and so much more… This is for the over-thinkers, the high achievers, the quietly overwhelmed. The ones carrying trauma, burnout, grief or thoughts they can’t explain but can’t ignore. For the past 25 years, I’ve helped people uncover what’s really going on beneath the surface using powerful approaches like NLP therapy, clinical hypnotherapy, EMDR, tapping (EFT), and other evidence-based tools. We work on subconscious blocks, emotional triggers and deep-rooted behavioural patterns, the stuff most people never get taught how to face. Whether you're running a business, raising a family or just trying to hold it together, you don’t have to carry it alone. We work together — in Suffolk or over Zoom — to help you feel calm, clear and in control again.
✅ No pills. No diagnosis. No record.
You do not get handed a label here. This isn’t about managing symptoms — it is about uncovering what’s actually going on, privately and without judgment. Nothing goes on your record, and nothing is forced.
✅ Subconscious change that sticks.
Talking helps — but it is not always enough. I work with the subconscious mind to shift what is underneath it all, whether that’s emotional patterns, beliefs, or deep-rooted blocks. Change does not have to take years when it is targeted.
✅ Sessions online or in-person
You can work with me in-person here in Suffolk, or connect from anywhere via Zoom. If needed, we can also talk by phone or WhatsApp. However we work, the support stays the same — calm, flexible, and built around you.
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🔴 Suicidal & Self Harm
Hypnotherapy for those in deep crisis or feeling like there is no way out. You are not alone, and things can change.
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😔 Anxiety & Depression
When daily life feels heavy, overwhelming, or emotionally out of control. Let us steady the ground beneath you.
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🚭 Quit Smoking Program
Targeted hypnotherapy and behavioural support to help you stop smoking/vaping — with less stress and no shame.
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🗣️ Speech Therapy
Guidance for those who struggle with communication — from stammering to speech anxiety — for both kids and adults.
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😡 Anger Management
For when your reactions feel too big, too fast, or hard to control. Learn how to respond instead of explode.
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💼 Entrepreneurial Minds
Support for business owners dealing with burnout, pressure, and mindset blocks that hold back growth and peace.
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😨 Fear, Phobias & Trauma
Whether it is a lifelong fear or something recent, we will gently work at the root so it doesn’t run your life anymore.
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🧪 Addictions & Habits
For those stuck in patterns they cannot seem to break — from substance use to behavioural habits and compulsions.
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❤️ Sexual Health
A safe, shame-free space to explore performance, confidence, intimacy and emotional connection.
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💤 Sleep Therapy
Better sleep is not just possible — it is foundational. Let us work through what is keeping your system stuck in stress.
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🕊️ Grievances
For those carrying regret, resentment, or built-up emotional tension. A space to process what lingers.
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🧘 Other Struggles
Not everything fits neatly in a category. If you are feeling stuck, lost, or unsure what you need — that is okay.
After more than 25+ years of helping hundreds of people from all walks of life, I have learned that true change does not come from fixing symptoms it comes from understanding what is really going on beneath the surface. That’s exactly where I work.
"I didn’t know what to expect, but after three sessions with Piers, I can honestly say I feel like a new version of myself. Calmer. Stronger."
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"Piers helped me get through one of the most difficult chapters of my life. I’ll always be grateful for the support and space he gave me."
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"We tackled something I’d buried for years. It was intense, but I’ve felt lighter ever since. I don’t think I could have done that without him."
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"I was nervous about trying hypnotherapy. It ended up being one of the best choices I’ve made."
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"I didn’t know what to expect, but after three sessions with Piers, I can honestly say I feel like a new version of myself. Calmer. Stronger." - "Piers helped me get through one of the most difficult chapters of my life. I’ll always be grateful for the support and space he gave me." - "We tackled something I’d buried for years. It was intense, but I’ve felt lighter ever since. I don’t think I could have done that without him." - "I was nervous about trying hypnotherapy. It ended up being one of the best choices I’ve made." -
"I was sceptical at first, but something told me to book. Now I’m recommending him to everyone I know."
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"You saved my life, thank you!"
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"Piers helped me stop overthinking and actually live in the present again. That alone changed so much."
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Piers helped me get to the root of things quickly. No fluff. No pretending. He helps you find the root cause, I am forever grateful."
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"At first, I went because someone close to me insisted. Now I go because it’s one of the most valuable things I did for myself."
"I was sceptical at first, but something told me to book. Now I’m recommending him to everyone I know." - "You saved my life, thank you!" - "Piers helped me stop overthinking and actually live in the present again. That alone changed so much." - Piers helped me get to the root of things quickly. No fluff. No pretending. He helps you find the root cause, I am forever grateful." - "At first, I went because someone close to me insisted. Now I go because it’s one of the most valuable things I did for myself."
“I didn’t know what I needed — but I knew I couldn’t keep going the way I was. Piers helped me find clarity I didn’t think was possible.”
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“I didn’t want medication. I just wanted to feel okay again. What Piers offers is different, and it works.”
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“I’ve spent years holding it all together. One session with Piers helped me let go in a way that actually felt safe.”
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“I’d been carrying so much for so long. With Piers, I finally stopped feeling alone in it.”
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“I didn’t know what I needed — but I knew I couldn’t keep going the way I was. Piers helped me find clarity I didn’t think was possible.” - “I didn’t want medication. I just wanted to feel okay again. What Piers offers is different, and it works.” - “I’ve spent years holding it all together. One session with Piers helped me let go in a way that actually felt safe.” - “I’d been carrying so much for so long. With Piers, I finally stopped feeling alone in it.” -
Let’s Get in Touch
Whether you have a question, want to speak with me directly, or just need clarity — feel free to contact me.
Use the form below if you would like to book something in, ask a question, arrange a school visit, talk about a workshop, or just speak with me one-to-one. It could be something small. It could be something big. It could also be something you’re not even sure how to put into words yet.
Whatever may be on your mind, please just let me know.
I’ll read it, I’ll listen, and I will get back to you personally.
If you would prefer, you can call/text or email me below:
📞 07716008836 piersday@me.com