You’re not a bad person. You’re not broken. But the anger is getting louder. And harder to control.

Maybe it’s snapping at people you care about over something small. Maybe it’s a constant tension in your body — frustration just under the surface that won’t go away. Or maybe it’s bigger than that. Maybe you’ve had moments where you felt scared of what might come next.

However it shows up, it leaves a mark. Guilt. Shame. Feeling misunderstood or completely alone with it. You don’t want to be like this. But the harder you try to hold it in, the more pressure builds.

Most of the time, anger isn’t the problem. It’s the message underneath it. The pain. The fear. The exhaustion. The part of you that never got to speak. The part that feels like no one’s listening. Anger is your nervous system trying to protect you. And until that deeper part gets heard and healed, the cycle keeps going.

This work is about changing that — not through force or long-winded talking — but through calm, steady inner change.

Anger doesn’t just appear out of nowhere. It’s often learned. You might have grown up in a home where emotions weren’t safe. You might have been told to toughen up, stay quiet, or never show how you really feel. So now, when something builds too long inside, it comes out all at once.

Maybe you don’t even recognise yourself anymore. Maybe the smallest things feel like too much. And deep down, you know something has to shift.

That’s where this work comes in. I help you work gently with the part of your mind that’s been trying to protect you — the part that lashes out, shuts down, or holds on too tightly. There’s no judgment. No pressure to open up before you’re ready. Just a quiet process using hypnotherapy, emotional reset tools, and nervous system regulation that helps you feel calm again.

You won’t need to perform. You won’t need to hide. You’ll simply begin to feel safer in your own body. More grounded. Less reactive. More able to pause and choose your response — even when something hits a nerve.

And over time, that tension fades. The shame eases. Your voice softens. People around you feel the change, but more importantly, you feel it. You begin to trust yourself again. You know you won’t explode. You know you’ve got the tools now.

I offer these sessions online or in-person from my peaceful therapy space in Bury St Edmunds. And however deep the work needs to go, you’ll be supported all the way — with calm, care, and the belief that change is always possible.