If you’re living with anxiety, a specific fear, or something unresolved from the past, you’re not alone. And more importantly, you don’t have to stay stuck in it.

Some fears don’t feel logical. They don’t make sense to the outside world. But they live in you — and they feel huge. A racing heart. A frozen mind. A wave of panic that comes out of nowhere. For some, it shows up around flying, driving, speaking, crowds, or lifts. For others, it’s harder to name. It might be the fear of losing control. The fear of being touched. The fear of going mad. Of being alone. Of being seen.

Often, these fears are tied to something deeper. A trauma that never fully left. For some of the people I work with, it’s from childhood. For others, it’s a violent moment that changed everything — rape, assault, abuse, or an experience that didn’t feel like trauma at the time but slowly took root. You might feel like your body never really recovered. Like something in you is always braced, always watching, always trying to stay safe.

It’s not weakness. It’s your nervous system doing what it was trained to do. But you don’t have to live in that pattern forever.

The way I work is calm, gentle, and private. You don’t need to tell your story if you don’t want to. You don’t need to explain everything. You’ve already carried enough.

In our sessions, I help your system unlearn the fear. Whether it shows up as a full panic response, a phobia, a deep sense of dread, or a quiet shutdown, we work with it at the level it lives — the body, the subconscious, the emotional wiring underneath it all. Through hypnotherapy, nervous system regulation, and subconscious release work, we help your mind stop sounding the alarm when it’s no longer needed.

You begin to feel safe again. You begin to trust yourself again. The triggers lose their grip. The patterns loosen. The fear no longer runs the show.

This isn’t about fixing you. It’s about helping you feel like yourself again — calm, connected, and finally in control.

Sessions are available online or in-person at my peaceful space in Bury St Edmunds. When you’re ready, I’m here.