This isn’t about forcing yourself to be positive or repeating affirmations that don’t mean anything. It’s about gently rewiring the deeper parts of your system. The parts that decided, maybe a long time ago, that the world wasn’t safe. That you had to stay on guard. That peace wasn’t possible.

And now here you are. Holding everything together on the outside, while your mind runs overtime just to keep you upright. Some days you're wired and restless. On edge. Can’t switch off. Other days, you’re completely flat. Heavy. Numb. Like you're drifting through the day and nothing really touches you.

Maybe you smile for your job. Keep showing up for your family. Keep saying "I'm fine" even when you're not. But deep down you know something’s off. You’ve lost your spark. Your sleep’s broken. Your body feels like it’s always bracing for impact, even when there’s nothing actually happening. This isn’t laziness or weakness. It’s a loop your nervous system got stuck in. And that’s not your fault.

What we do together is calm it all down. Bit by bit. I use a combination of hypnotherapy, subconscious release, and nervous system work to help shift what your body’s been holding onto. Not with pressure. Not with force. Just steady, honest work that helps your system come out of survival and into something more grounded.

For anxiety, that might mean the racing thoughts start to slow. Your heart stops pounding. You can finally take a breath without feeling like you’re drowning. For depression, that might mean your mood lifts. You start getting out of bed without dragging yourself. You begin to feel clear again. Connected again. Present again.

This isn’t a quick fix. But it is real. Most people I work with say something like, “I finally feel like myself again.” That version of you isn’t lost. It’s just been hidden under the noise, the fear, the tension your body’s been carrying for too long.

I offer these sessions online or in-person from my peaceful space in Bury St Edmunds. There’s no pressure. No performance. No need to have the right words. Just a safe space where we meet whatever’s there — and shift it together, gently, until you feel like you again.