Hypnotherapy to Stop Smoking or Vaping and become a Non-Smoker?
Using Hypnotherapy and 25 plus years of experience to Stop easily.
Give yourself the best chance of success.
Piers Day has been helping people Stop Smoking for 0ver 20 years and could be one of the best chances you have of Stopping easily
Yes Please - book me a session
Freedom from Smoking - Calm, Clean, Done.
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You already know why you want to stop. The health. The cost. The long-term risks. You've probably told yourself a hundred times that it's not good for you. And you're right. But none of that helps when the urge hits. That's the hard part. It's not that you don't want to quit. It's that something deeper keeps pulling you back.
Maybe it's the habit. The comfort. The way it breaks up your day or gives you a moment to breathe. Or maybe it's been with you so long it feels like part of who you are. You've probably tried before. Cold turkey. Patches. Vapes. Maybe it worked for a while. But then stress hits. Or a drink with friends. Or just a bad day. And you find yourself back in the same cycle.
Not because you're weak. Not because you've failed. But because your subconscious was never fully on board. And that's where the work I do comes in.
I don't try to block the craving. I don't distract you from it. I go to the part of your mind that believes you need that cigarette to cope. To focus. To calm down. And when that part realises it's no longer true, the desire fades. Not with effort. Not with resistance. Just gone. Quietly. Naturally. Often completely.
I won't shame the part of you that smokes. I'll listen to it. And then I'll help it let go.
Because this was never just about nicotine. It's about your routine. Your identity. Your emotional state. That cigarette might have felt like your only moment of peace. A break. A reset. But when we work together, your mind begins to understand that peace is possible without it. Focus is possible without it. Calm is possible without it.
I use a blend of hypnotherapy, habit rewiring, and nervous system regulation to work at the level where the habit actually lives. And most of the time, in just one to three sessions, the change happens. People tell me they don't crave it. They don't think about it. They just stop. No inner fight. No sense of loss. No dragging it out day by day. It just doesn't feel like something they need anymore.
There's no endless temptation. No withdrawal battle. No fighting with yourself every time the thought pops up. You may even forget you ever smoked. That's how deep this shift can go. It's not about willpower. It's about getting the mind to finally let go.
I offer these sessions online or in-person from my quiet therapy space in Bury St Edmunds. It's simple. Powerful. And often life-changing.
If you're ready, I'm here to help you end this ā for good.
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- Breath easier - many smokers do not realise that their breathing suffers and within a few days of Stopping they breath better and have more energy.
- Medical research has shown that Smoking causes a variety of cancers and ill health - you probably owe it to the ones you love to keep healthy.
- Money- it probably is not on the top of your list however in the shops a packet is Ā£18.80. A 20 a day smoker spends about Ā£6,862 a year (Ā£572 a month) - from your taxed income. Imagine what you could use that money for.
- It is now illegal to smoke pretty well anywhere indoors. I have heard smokers describe themselves as social outcasts as they miss out on fun and conversations being outside smoking while others a relaxed indoors. Being a non smoker is now more social.
- A lovely 84 year old told me recently that he is so grateful to stop because his grandchildren now want a hug and cuddle - before they would not because they told me 'Grandpa you stink!'
Yes, It Really Is Possible!
One two hour session of Hypnotherapy with Piers Day is all it takes to be a non smoker.
Yes please book me in to Stop Smoking
Your Hypnotherapist
Piers Day
25 or so years hypnotising people in Bury St Edmunds in Suffolk.
I was a 60-80 a day smoker who tried several times in the early 1990ās to stop and resorted to Hypnotherapy. To my amazement I stopped instantly using Hypnosis. Ā This one event inspired me enough to study Hypnotherapy and it has become both my passion and my work.Ā
Contact Piers Day to StopSmoking or Vaping
"Thank you Piers - I did not think it had worked however 3 monthsĀ downĀ the line and I am not still interested in Smoking"
- Chris
"I am amazed - you are a master - I have not really had a craving since I saw you - thank you"
- Sophie
"Piers - nice to se you the other day - I looked it up - it is 17 years since I saw you - it is still working!"
- Pete
Why is Hypnotherapy so good for Stopping people Smoking or Vaping?
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On the shelves in the chemists you will find gums, patches and pills to help you stop - these help but, in most cases I have seen and heard about, are less effective than Hypnotherapy which gets to the main root of your habit - which is in the mind. This is where your habit programming lives and using Hypnotherapy and a blend of other therapies in a session, I have had massive success helping people to be non smokers for over 25 years.
The habit of smoking causes your body to release endorphins which is why people feel relaxed or good when they smoke - as soon as most people stop they miss the endorphins fix and start feeling a little jittery and sometimes a little irritated - this happens when people try to stop using many of the modern methods or just going cold turkey. The wonderful thing about using Hypnosis and Hypnotherapy to Stop Smoking is that I can get your body to feel good each time you say 'no' to a cigarette so you continue to get your endorphin fix.
Using Hypnosis and other techniques I have helped a few thousand people become a non smoker in one two hour session - and I put a guarantee that should you not be successful in the session to return for one single booster, at my expense, to make sure that you are given the best chance of being successful. Whilst I cannot guarantee 100% that you will be successful the comment I hear most from people I have worked with isĀ āit is as if I never smokedā.
I charge for my Stop Smoking Program - for a 20 a day smoker it is covered within 4 weeks (one month) of being a non smoker. Most people feel a sense of elation and inner happiness that they have become a non smoker - free from being tried to cigarettes, having to smoke outside and smelling of smoke.Ā
I work either in one to one sessions in and around Bury St Edmunds in Suffolk - or can work via zoom if you are further afield - I look forward to helping you or a friend/colleague when you or they are ready.
When you are ready to Stop Smoking using Hypnotherapy in Bury St Edmunds in Suffolk or via zoom WhatsApp or call me, Piers Day on 07716008836 or email for a callback [email protected]
Ā I make it as easy to Stop Smoking as possible for less than a 20 a day smokers spends onĀ 4 weeks smoking! What a great investment in yourself!